Join the WRENegades for an afternoon visit with Movement Mentor Jacki Katzman.

Walk-ins welcome, RSVPs appreciated for this free event! RSVP here. For more information about WRENegades, please email Barb Shuchman at barbs@wrenworks.org.

Improve balance or sports finesse. Sit and stand taller. Worry less about where’s the nearest rest room. Developing your pelvic floor system helps with all that and more. Get a taste of the Awareness Through Movement® (ATM) Pelvic Floor Tune Up in a 45-minute, seated, all-fitness-level session with certified ATM teacher Jacki Katzman. Come thinking about an activity that you’d like to improve and leave with easy, practical pelvic floor improvement exercises.

Jacki Katzman, your Movement Mentor, is a Guild-Certified Feldenkrais Practitioner® offering group and private lessons in NH’s North Country and VT’s Northeast Kingdom. The Feldenkrais Method (private lessons) and Awareness Through Movement® (group lessons) approach uses small, low-impact movements and real-time body awareness to guide students to stay active – in the bodies they have now. A few hours to tune into your body and notice how you are really moving can open up years of fun and pleasure. Good for all body types and fitness levels. Why wait?

Website: www.movementmentor.me